Almonds / Badam

Description

Almonds are the edible seed of the almond tree.They are a popular nut, prized for their taste, nutritional value, and versatility in various culinary applications. Almonds are a good source of protein, fiber, healthy fats, and essential nutrients.

Rich in healthy fats (including monounsaturated and polyunsaturated fatty acids), protein, fiber, vitamins (especially vitamin E), and minerals.

Almonds are eaten raw, roasted, or used in a variety of recipes, including baking, cooking, and creating almond milk and oil.